a message from your instructor,
hi everyone! I am Jessie and I am the owner and instructor of Studio Viva. I wanted to share a little about myself and my teaching journey.
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I began teaching Pilates in a physiotherapy studio, we used Pilates exercises and movements as an active form of rehabilitation for our physiotherapy clients . The knowledge I gained through my years of working alongside physiotherapists was incredible for me and I realized really quickly how transformative guided movement and alignment is for people. I worked primarily in a rehab setting for a few years but have also had the opportunity to teach group fitness and group Pilates every week.
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My Training
Mat Pilates
Reformer
Springboard, cadillac/tower
Chair
200hr Yoga teacher training
Yoga Nidra
Tantra Yoga
Post-partum corrective exercise specialist
This holistic approach to healing and well being has inspired me to learn as much as I can so that spending my days empowering people to be stronger, healthier and happier can be my long term career. I am so delighted that to share all of this knowledge and this beautiful form of movement with my future and existing clients.
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I hope to see you soon and want to thank all my wonderful clients for their continued support.
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Jess xX